Saying Goodbye to Guilt & Shame | Embracing Balance

This is the latest post that I wrote for my Embracing Balance Blog On Psych Central. It's a big one for me, and I hope that you can take something from it as well. Saying Goodbye to Guilt & Shame | Embracing Balance.

Depression Preparation Plans

Being a Mom is tough, wonderful, but tough. Being a mom who sometimes becomes overwhelmed with depression and anxiety is exceptionally tough. Most moms that I know personally struggle with thoughts of "how bad am I screwing up my kids?" These are common questions that the most loving and caring mothers think, usually on daily [...]