A Family Plan for Depression

The first time I posted this was in 2014 but I have no idea where it is, so here we go again, because it’s that time of year and I know what could happen. My fingers are crossed that it won’t, but this ain’t my first rodeo, better safe than sorry.



Being a Mom is tough, wonderful, but tough. Being a mom who sometimes becomes overwhelmed with depression and anxiety is exceptionally tough. Most moms that I know personally struggle with thoughts of “how bad am I screwing up my kids?” These are common questions that the most loving and caring mothers think, usually on daily basis. The funny thing is that we know we are amazing moms. Throw depression into the mix and pack your bags because we are going on a guilt trip.

Back in October I was thrown into a pretty intense state of depression. It was a combination of a smoking cessation medication, time of year, and an extended family issue.

A few weeks prior to this I has been feeling great when my youngest daughter brought home a permission slip for a field trip. Not only did I sign it but I also volunteered to chaperone. When I had to go back on my promise and tell her that I couldn’t do it, the look in her eyes broke my heart. To a point she understood, I’m open with them about my illness, but it still hurt her.

Knowing I hurt her just compounded the feelings of guilt in me, which added to the feelings of worthlessness and the fact that I was a terrible mother. How much better off would they be with a Mom who could be there for them all the time, instead of a mom who can’t always be counted on because of an invisible illness? Depression just loves to rub it in, “Look at you fail.”

I’ve beat depression before, and something that little fucker can’t touch–my plans that I put into place when I’m at my best, for when I’m at my worst. My girls are a huge part of those plans. Last year I showed them how to get themselves ready after school without my help while I supervised. Together the three of us chose a “safe spot” just off the school property. This spot has a bench by a little marshy pond and it’s quiet. It’s about 3 feet away from the school’s soccer field. I can see the school from the bench. It’s my spot for when I’m down and can’t deal with the masses of screeching kids and parents when it’s time to get the kids from school.

We had to use the safe spot in October and the girls were superstars. When I dropped them off they were aware that they were to get themselves organized after school and I would be waiting for them at our spot. I got there early after spending all day in bed. I heard them before I saw them, running towards the fence. They were laughing! I was filled with such pride at that moment.
The spot was used for three days before the girls’ dad had to take time off work to stay home. It got pretty close to me going inpatient. But, I fought my way out. I know it’s hard on my children when they see me at my worst, I wish it didn’t have to be that way, but they’re happy kids. They’re also kids that know how to execute a plan when need be. We have other plans that we may one day have to put into place. We practice these kinds of plans like other families practice fire drills. We do those too though. You can never be too prepared.

14 thoughts on “A Family Plan for Depression

    1. Thank you for the comment, Simon. I hope that whatever it is, you find some peace. Have you checked into light boxes? Make sure to check with your dr first. I can’t use them as they send me a bit manic, but they do work wonders for some people with seasonal affective disorder.

      Liked by 1 person

      1. That’s OK, how come you can’t use them? I didn’t know they affected some people like that. Thanks for the tip 😃
        Let me know how you go!


  1. Depression really does mess with us in a way that interferes with day to day functioning. It’s so hard for me as well to have to cancel plans because of it but I’m trying so hard to not let it be the judge of my character. You’re a fantastic mom Nicole. No matter what anyone says. And I think it’s smart to have back up drills. You are strong and fun and your girls are lucky to have you.

    Liked by 1 person

  2. This is excellent. Your open communication with your kiddos is great. Thank you for advocating for yourself and your family, normalizing it with this site. And, in turn educating folks on the reality of mental health and how to live and thrive with it.


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